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Crying It Out obsesses you. You can't get it off your mind... you keep hearing about this magic book or that
miraculous system that promises to get your baby to sleep through the night. All you need to do is suck it up. You
keep hearing about all these babies who magically sleep. You can't find anyone who "gets" what you are going
through.
The bottom line is: you can't stand to hear your baby cry. You know there has got to be a way that feels
right and works but you are starting to feel hopeless. You are probably feeling any combination of exhaustion,
doubt, defensiveness, anger and shame.
You have searched online, tried to let your baby self-soothe, read all the books, gotten conflicting advice
from your doctor, friends and relatives. You are discouraged and confused with the results. Your baby still doesn't
sleep.
The biggest reason those didn't work is because most parenting experts don't understand that your baby
already knows how to sleep. What really needs to happen is that YOU need to learn how to let your baby sleep.
And, when you do that, you and your baby are going to start to feel better, more rested, happier, and in sync.
Sleeping can be a completely natural process, but sometimes it's not easy. If you are losing out on sleep,
there's probably one or several things together that need adjusting. There are literally hundreds of things that can
contribute to exhaustion and bad sleep habits.
It's not always what you think:
Going to sleep is like going on a journey. You need to be prepared if you are going to relax and enjoy it. When
you go on a journey, you set a destination, you make a list of what you need, you pack, and you double check, so
that you when you set off on your trip, you are completely confident that you turned off the stove, locked the door
and remembered your favorite pillow.
And just like going on a trip, some families figure it out on their own and others need a little help from a
tour guide.
You may be wondering if you need some help or if you can get by on your own.
In my experience, if you fit one or more of these situations, you could use some extra help:
Here's how I work with clients:
We start with a Free 30-minute Sleep Session to figure out what you are needing: We talk about what is
working and what is not working. It's a Phone, skype or office visit-- whatever works best for you.
You can call or email to schedule an appointment for your FREE Sleep Session. (845) 750-4402
If you've decided you do want a free session, here's what you WON'T get: "My Way or the Highway"
attitude, crying it out, one size fits all strategies, unanswered questions, stressful sleep protocols, "old-school"
approaches that don't work and someone telling your family where you have to sleep or not sleep.
At the end of the free session you will have:
During that free session, we will talk about what you want and don't want with your sleep situation. I will
give you my perspective on what is happening. You may feel that you have received enough information that you
feel empowered to try on your own. You may decide you want to work further with me on your sleep problems.
You may decide that how I work, is not for you. Whatever you decide is fine with me.
Here are my standards:
Here is my "No More Tears Guarantee":
I am not perfect, but I am here to serve you. I'll be the first to tell you that I don't know everything there is to
know about sleeping. If something is not right, please tell me, I'll find a way to make it right.
Getting enough sleep is vital for your physical, mental and emotional health. Improving your baby's sleep is
probably the biggest way you can have more time your life. Rested babies and children are happier, better behaved
and are more fun to be with. Studies show that people who get enough sleep are happier, eat healthier, score
better on cognitive tests and are healthier overall.
You'll be able to put the agony and indecision behind you. You will feel confident that you are doing the right
thing every time you go to bed.
To start getting more sleep right away, sign up for your free session. Fill out the information below and send
it in. You can also call me at (845) 750-4402.
miraculous system that promises to get your baby to sleep through the night. All you need to do is suck it up. You
keep hearing about all these babies who magically sleep. You can't find anyone who "gets" what you are going
through.
The bottom line is: you can't stand to hear your baby cry. You know there has got to be a way that feels
right and works but you are starting to feel hopeless. You are probably feeling any combination of exhaustion,
doubt, defensiveness, anger and shame.
You have searched online, tried to let your baby self-soothe, read all the books, gotten conflicting advice
from your doctor, friends and relatives. You are discouraged and confused with the results. Your baby still doesn't
sleep.
The biggest reason those didn't work is because most parenting experts don't understand that your baby
already knows how to sleep. What really needs to happen is that YOU need to learn how to let your baby sleep.
And, when you do that, you and your baby are going to start to feel better, more rested, happier, and in sync.
- "It wasn't what I expected. It was a completely natural process. Bedtime feels right now."
Sleeping can be a completely natural process, but sometimes it's not easy. If you are losing out on sleep,
there's probably one or several things together that need adjusting. There are literally hundreds of things that can
contribute to exhaustion and bad sleep habits.
It's not always what you think:
- "In hindsight, it all makes sense. My husband and I were so tense and had so much riding on
"The System", there was no way she could relax and actually sleep."
Going to sleep is like going on a journey. You need to be prepared if you are going to relax and enjoy it. When
you go on a journey, you set a destination, you make a list of what you need, you pack, and you double check, so
that you when you set off on your trip, you are completely confident that you turned off the stove, locked the door
and remembered your favorite pillow.
And just like going on a trip, some families figure it out on their own and others need a little help from a
tour guide.
- "What a relief to have found Donna. We had no idea where to start. We had so many problems
and we were arguing every night about what the right thing to do was."
You may be wondering if you need some help or if you can get by on your own.
In my experience, if you fit one or more of these situations, you could use some extra help:
- If you can't function more than one or two days in a week.
- If your baby or child is fussy, irritable, cranky, and has melt-downs
- If your baby is a year old and you still get up every hour or two
- If you think that your baby or child hates sleeping or doesn't need to sleep
- If you are fussy, irritable, cranky, have melt-downs or think you are not cut out for parenting
- If you are "So Frikkin' Confused about "THE RIGHT WAY" to sleep
- You have been told that you are ruining your child's sleep habits
Here's how I work with clients:
We start with a Free 30-minute Sleep Session to figure out what you are needing: We talk about what is
working and what is not working. It's a Phone, skype or office visit-- whatever works best for you.
You can call or email to schedule an appointment for your FREE Sleep Session. (845) 750-4402
If you've decided you do want a free session, here's what you WON'T get: "My Way or the Highway"
attitude, crying it out, one size fits all strategies, unanswered questions, stressful sleep protocols, "old-school"
approaches that don't work and someone telling your family where you have to sleep or not sleep.
At the end of the free session you will have:
- At least 1 new tool in your Sleep Toolbox for your next close encounter of the sleepless kind
- A new awareness of what is causing the sleepless nights (It may not be what you think!)
- A renewed sense of hope about getting more sleep (and you'll know when it's time to get more help)
- A "next-step" action plan for getting more sleep without compromising your baby's trust in you
- NO crying it out.
During that free session, we will talk about what you want and don't want with your sleep situation. I will
give you my perspective on what is happening. You may feel that you have received enough information that you
feel empowered to try on your own. You may decide you want to work further with me on your sleep problems.
You may decide that how I work, is not for you. Whatever you decide is fine with me.
- On My Honor, I will try, to do my Best Policy: I will do my best to get sleeping right for you and your
family. - Love The One You're With Policy. I will bring sensitivity, love and caring into every interaction.
- Pay-it-Forward Policy. I will work with you if you are in a financial constriction.
- Sleep Nazi Policy. I want sleeping to work for you and your Family, not for some "Four Star", A++,
Nightmarish Dream that Someone... Somewhere... had Sometime...
Here are my standards:
- I fully expect that you and your family can sleep better.
- You and your family's opinions, culture, and lifestyle will be respected when we work together.
- You are the expert in your family (even if sometimes you don't feel like it!) You set the pace and decide if you
like something or don't. - Your situation, problem, solution, and story are private.
Here is my "No More Tears Guarantee":
I am not perfect, but I am here to serve you. I'll be the first to tell you that I don't know everything there is to
know about sleeping. If something is not right, please tell me, I'll find a way to make it right.
- "I know what my baby needs and I am willing to do it, but I need my time, too!"
Getting enough sleep is vital for your physical, mental and emotional health. Improving your baby's sleep is
probably the biggest way you can have more time your life. Rested babies and children are happier, better behaved
and are more fun to be with. Studies show that people who get enough sleep are happier, eat healthier, score
better on cognitive tests and are healthier overall.
You'll be able to put the agony and indecision behind you. You will feel confident that you are doing the right
thing every time you go to bed.
To start getting more sleep right away, sign up for your free session. Fill out the information below and send
it in. You can also call me at (845) 750-4402.
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You don't have to be shy or suffer because you think you have a 'dumb question' or a 'problem that nobody on
earth ever had before' or that you are 'so far gone that no help is possible'. Your sleep situation is just that: a
situation. It can be better. I know it can.
earth ever had before' or that you are 'so far gone that no help is possible'. Your sleep situation is just that: a
situation. It can be better. I know it can.
| This is a Free 30-minute Session to help you figure out what is going on with your family and sleep: We talk about what is happening, why it's happening, what is working, what is not working and how to get more sleep in a way that feels right and works for your family. It's a phone, skype or office visit-- whatever is best for you. At the end of the free session you will have:
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| Free "No More Tears" Sleep Session |
| © Copyright 2005-2011, Donna Bruschi, All rights reserved. Resonance RepatterningR is used under license from Chloe Faith Wordsworth. |